No need to count calories or squint at kitchen scales. Protein burgers and veggie burgers are great for that craving you might have for red meat. Veggies (green) fruits (purple) proteins (red) carbs (yellow).
21 Day Fix Food List 2023 •Tomatoes, Chopped, Cherry, Or 2 Medium • Tomatillos, Chopped Or 3 Medium •Pumpkin (Regular Or West Indian), Chopped •Ostrich, Venison, Rabbit), Squash (Summer), Sliced •Cooked,.
You can find the container serving sizes that will help you lose weight in the food list. Oranges, pears, apples, watermelon, cantaloupe and berries should definitely be. If something gets a b+ or above on fooducate, it is generally a "clean" food and should would be.
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